There is no magical nutrition product, but experimentation can make most products fit your objective. In an Ironman most of the nutrition mistakes you are going to make will happen on the bike, yet the ill effects will show up in the run. Because of this, when you are testing race day nutrition programs, you need to run off the bike quite a bit.
A simple guide to fueling and hydrating on the bike.
How to use metabolic efficiency testing to dial in your IRONMAN fueling plan for next year.
Ironman Bike Fueling 101 – All About Eating and Drinking During Ironman Bike Leg July 10, 2018 by Susan Leave a Comment Whether you’re a seasoned athlete or new to the 140.6 scene, nailing your IRONMAN bike fueling/hydration plan can be tricky, with a lot riding on getting it right.
A simple guide to fueling and hydrating on every type of ride. by Monique Ryan Whether you're targeting your first road race or looking to complete your first triathlon, here's how to nail your on-the-bike nutrition for success on every ride.